Steps to Calories Calculator

Steps to Calories Calculator is a useful tool that helps calculate the number of calories burned based on the number of steps taken. This is beneficial for individuals who want to track their physical activity and caloric expenditure.

What is the purpose of the Steps to Calories Calculator?

The Steps to Calories Calculator is used to estimate the number of calories burned during walking based on the number of steps taken. It provides an easy way to monitor physical activity and calculate energy expenditure.

Steps to Calories Calculator formula

To calculate the calories burned from steps, the formula is as follows:

Calories Burned = Number of Steps × Step Length × Weight × MET (Metabolic Equivalent of Task) ÷ 1000

1. Step Length: Average step length is usually 0.762 meters.
2. MET: The MET value for walking varies depending on the walking speed, but an average walking speed MET value is around 3.8.

Steps to Calories Calculator examples?

Example 1: Calculation with Average Step Length and MET

1. Number of steps: 4000
2. Step length: 0.762 meters (average step length)
3. Person’s weight: 70 kg
4. MET value: 3.8 (for average walking speed)
5. Let’s calculate calories using the “Steps to Calories Calculator”:
   Calories = 4000 × 0.762 × 70 × 3.8 ÷ 1000 = 867.84 calories
   Result: 4000 steps burn approximately 867.84 calories.

Example 2: Faster Walking and Different Weight Calculation

1. Number of steps: 6000
2. Step length: 0.762 meters
3. Person’s weight: 80 kg
4. MET value: 4.5 (for brisk walking)
5. Let’s calculate calories using the “Steps to Calories Calculator”:
   Calories = 6000 × 0.762 × 80 × 4.5 ÷ 1000 = 1645.44 calories
   Result: 6000 steps burn approximately 1645.44 calories.

With the Steps to Calories Calculator, you can easily calculate the calories burned in your daily activity.