Calculation: The Running Calorie Calculator is an essential tool for runners who want to track their calorie burn during a run. By inputting information such as your weight, running speed, and time spent running, you can accurately estimate how many calories you’ve burned during your workout.
What Does Running Calorie Calculator Do?
This tool helps you calculate the number of calories you burn while running, based on several factors like your body weight, running speed, and the time spent running. By using this calculator, runners can monitor their energy expenditure and adjust their training and diet to meet their fitness goals.
Running Calorie Calculator Formula
The formula used to calculate calories burned while running is:
Calories Burned = (MET value * weight in kg * duration in hours)Where:
- MET value (Metabolic Equivalent of Task) corresponds to the intensity of the running activity.
- Weight refers to your body weight in kilograms.
- Duration represents the time spent running in hours.
The MET value for running varies depending on the intensity. For example, moderate running has a MET value of 9.8, and fast running has a MET value of 11.
Running Calorie Calculator Examples
Example 1: Moderate Running
Let’s calculate the calories burned by a person weighing 60 kg running at a moderate pace for 1 hour.
- Step 1: Identify the MET value, weight, and duration. For moderate running, the MET value is 9.8, the weight is 60 kg, and the duration is 1 hour.
- Step 2: Apply the formula:
Calories Burned = (9.8 * 60 * 1)- Step 3: Perform the calculation:
Calories Burned = 588- Result: The person burned 588 calories.
Example 2: Fast Running
Let’s calculate the calories burned by a person weighing 75 kg running at a fast pace for 45 minutes (0.75 hours).
- Step 1: Identify the MET value, weight, and duration. For fast running, the MET value is 11, the weight is 75 kg, and the duration is 0.75 hours.
- Step 2: Apply the formula:
Calories Burned = (11 * 75 * 0.75)- Step 3: Perform the calculation:
Calories Burned = 618.75- Result: The person burned approximately 619 calories.
The Running Calorie Calculator is an excellent tool for runners aiming to monitor their calorie expenditure, enabling them to optimize their workouts and achieve their fitness objectives more effectively.