Waist to Hip Ratio Calculator

The Waist to Hip Ratio Calculator is an essential tool for evaluating body fat distribution and assessing health risks related to obesity.

What is the purpose of the Waist to Hip Ratio Calculator?

The Waist to Hip Ratio Calculator is used to determine an individual’s risk of heart disease, diabetes, and other health conditions by calculating the proportion of their waist circumference to their hip circumference.

Waist to Hip Ratio Calculator formula

The formula for calculating the waist-to-hip ratio is straightforward:

Waist-to-Hip Ratio = Waist Circumference (cm) / Hip Circumference (cm)

Ensure measurements are taken in centimeters for greater accuracy.

Waist to Hip Ratio Calculator examples

Below are two step-by-step examples for calculating the waist-to-hip ratio:

Example 1: Female measurement

1. A woman’s waist circumference is 80 cm, and her hip circumference is 100 cm.
2. Use the formula:
   Waist-to-Hip Ratio = Waist Circumference / Hip Circumference
Waist-to-Hip Ratio = 80 / 100
Waist-to-Hip Ratio = 0.8
   Result: The woman’s waist-to-hip ratio is 0.8, which is generally considered a healthy range.

Example 2: Male measurement

1. A man’s waist circumference is 95 cm, and his hip circumference is 110 cm.
2. Use the formula:
   Waist-to-Hip Ratio = Waist Circumference / Hip Circumference
Waist-to-Hip Ratio = 95 / 110
Waist-to-Hip Ratio = 0.864
   Result: The man’s waist-to-hip ratio is 0.864, which may fall within the ideal range for assessing health risks in men.

Using the Waist to Hip Ratio Calculator is a practical approach to understanding your health status and taking proactive steps to improve your well-being.