Calculation: Ideal Weight Calculator is a tool that helps individuals determine the ideal weight range for their height, gender, and age, based on scientifically proven methods.
What is the Ideal Weight Calculator used for?
The “Ideal Weight Calculator” is used to estimate the ideal weight range for individuals, helping to determine if one is underweight, overweight, or at a healthy weight based on personal data such as height, gender, and age.
Ideal Weight Calculator Formula?
The formula for calculating the ideal weight can vary, but the most commonly used formula is based on the Body Mass Index (BMI). The formula to calculate ideal weight based on BMI is:
Ideal Weight = (Height in meters)² * BMI
Where BMI is typically set between 18.5 and 24.9, which is the healthy range for most individuals.
Alternatively, a simplified method for women and men can be used based on the Devine formula:
- For men: Ideal weight = 50 + 2.3 * (Height in inches – 60)
- For women: Ideal weight = 45.5 + 2.3 * (Height in inches – 60)
Ideal Weight Calculator Example?
Let’s calculate the ideal weight using the Devine formula for a person who is 5’10” (70 inches) tall and male.
For men:
Ideal weight = 50 + 2.3 * (70 - 60)
Ideal weight = 50 + 2.3 * 10
Ideal weight = 50 + 23
Ideal weight = 73 kg
Thus, the ideal weight for this person is 73 kg.
For a female of the same height, we use the female formula:
Ideal weight = 45.5 + 2.3 * (70 - 60)
Ideal weight = 45.5 + 2.3 * 10
Ideal weight = 45.5 + 23
Ideal weight = 68.5 kgThus, the ideal weight for this woman is 68.5 kg.
Ideal Weight Calculator provides a quick and easy way to find out the optimal weight for individuals, helping them maintain a healthy lifestyle.